GAIAM RESTORE SELF GUIDED STRENGTH & FLEXIBILITY KIT (NP)

Description

Our self-guided kit contains strength bands that have exercise instructions printed directly on them.. With light, medium and heavy strength bands, you get simple directions for reconditioning and sculpting your muscles.
Clearly visualize common moves
Increase flexibility, range of motion
Build total-body strength
Resistance bands in light, medium, heavy
Bands are #1 post-physical-therapy tool